" I have failed many many times on my fitness journey but something finally clicked and I stuck to it! In the last year I have lost 3 pant sizes and over 8% body fat while gaining muscle, and I am stronger than I have ever been both mentally and physically. I want to thank my personal trainer, Mona. I could not have done this without her!
I used to think I was not strong and could not lift heavy, but she has changed my whole mindset. She is encouraging and a bad ass at telling me that I can do it! She keeps me accountable and CONSISTENT which is the key to longterm fitness.
To anyone looking to get in shape this year I HIGHLY recommend getting a personal trainer and Mona is the best. She has been my lifesaver in keeping me on track on days when I just didn't want to do it. Mona has her own private gym located in the Farragut area which I personally love because I could learn everything as a beginner and not be intimidated by everyone watching. The investment in yourself is worth it!"
Tasha E
My experience with Mona was nothing short of amazing. I never struggled with weight until after I had my third child. I was 30 pounds over my average weight and tried every diet you can imagine. More importantly, my self confidence was diminishing, which in turn, affected other aspects of my life.
To say I was nervous about beginning this journey is an understatement. However, I must say that after my first meeting with Mona, I felt more motivated than I ever have before. She was incredibly knowledgeable, compassionate, and inspiring.
While during this journey I may have lost 20 pounds, I gained more confidence and love for myself. All of this combined has resulted in a better quality of life both physically and emotionally. I am so thankful for Mona and HIGHLY recommend her!!